Low Calorie Teriyaki Chicken Stir Fry

Ingredients

• 130g Raw Chicken Breast (100g cooked)
• 80g Cooked White/Brown Rice (i used Sunrise Basmati quick rice)
• 60g Capsicum
• 30g Light Soy Sauce
• 1 Tsp Olive Oil
• 150g Cooked Cauliflower Rice
• 30g Green Beans (chopped)
• 30g Teriyaki Sauce (Brand: Masterfoods)
• Salt & Pepper

Instructions

1. 1

   Start by cutting 130g of raw chicken breast into small cubes.

2. 2

   Add 1 tsp of olive oil to a pan on high heat & cook the chicken breast. (7-10 minutes)

3. 3

   While the chicken is cooking slice 60g of capsicum into long thin pieces & cut 30g of green beans in half.

4. 4

   Once the chicken is cooked add salt, pepper & the vegetables to the pan & mix everything together.

5. 5

   Add 30g of teriyaki sauce & 30g of light soy sauce to the pan, mix everything together again & let it cook for another 5 minutes on medium heat.

6. 6

   After 5 minutes add 80g of cooked rice & 150g of cooked cauliflower rice to the pan & mix everything together to combine.

7. 7

   Add your choice of toppings (optional) such as sesame seeds or more vegetables & that's it, enjoy!