Low Calorie & High Protein Sticky Buffalo Chicken Bites

Ingredients

• 3 Cheese Corn Thins/Rice Cakes (Flavour is optional)
• 200g Diced Chicken Breast (Around 160g Cooked)
• 70g Sweet Baby Rays Buffalo Wing Sauce
• 1 Small Egg
• 1 Tsp Paprika

Instructions

1. 1

   Snap 3 cheese corn thins/rice cakes into small pieces and add them into a blender cup with 1 tsp of garlic salt & 1 tsp of paprika then blend into a powder.

2. 2

   Pour the blended powder onto a plate.

3. 3

   In a separate small bowl add 1 egg & mix the egg together.

4. 4

   Cut 200g of chicken breast into small nugget/bite sized shapes.

5. 5

   One by one soak each piece of chicken in the egg then roll & cover the chicken completely with the powdered mixture (this will create a crumbled like coating).

6. 6

   Bake at 180 degrees celsius for 15 minutes in the air fryer.

7. 7

   In a separate bowl add 70g of Sweet Baby Rays buffalo wing sauce.

8. 8

   When the chicken is ready add each piece individually into the bowl & coat with the sauce.

9. 9

   Once every piece has been coated in the sauce place it back into the air fryer again at 180 degrees celsius for 5 minutes.

10. 10

    After 5 minutes coat each piece of chicken with the leftover sauce & enjoy!