Low Calorie & High Protein Sticky Buffalo Chicken Bites
shared by Antonio @antonio from Aussie FitnessA low calorie, high protein buffalo chicken bites recipe with a crispy crumbled coating made from corn thins/rice cakes, coated in Sweet Baby Rays buffalo wing sauce and air fried.
AI estimate · per serving
Original recipe serves 1. Instructions, cooking times, and nutrition stay as written. Review quantities marked “check quantity”.
Ingredients
- 3 Cheese Corn Thins/Rice Cakes (Flavour is optional)
- 200g Diced Chicken Breast (Around 160g Cooked)
- 70g Sweet Baby Rays Buffalo Wing Sauce
- 1 Small Egg
- 1 Tsp Paprika
Instructions
- 1
Snap 3 cheese corn thins/rice cakes into small pieces and add them into a blender cup with 1 tsp of garlic salt & 1 tsp of paprika then blend into a powder.
- 2
Pour the blended powder onto a plate.
- 3
In a separate small bowl add 1 egg & mix the egg together.
- 4
Cut 200g of chicken breast into small nugget/bite sized shapes.
- 5
One by one soak each piece of chicken in the egg then roll & cover the chicken completely with the powdered mixture (this will create a crumbled like coating).
- 6
Bake at 180 degrees celsius for 15 minutes in the air fryer.
- 7
In a separate bowl add 70g of Sweet Baby Rays buffalo wing sauce.
- 8
When the chicken is ready add each piece individually into the bowl & coat with the sauce.
- 9
Once every piece has been coated in the sauce place it back into the air fryer again at 180 degrees celsius for 5 minutes.
- 10
After 5 minutes coat each piece of chicken with the leftover sauce & enjoy!
Notes
Nutritional information (total): 477 calories, 17g carbs, 19g fats, 57g protein. Total time is 25 minutes. Garlic salt is mentioned in the directions but not listed in the ingredients — 1 tsp garlic salt is implied.
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